Tip of the day

Store spices in a cool, dark place, not above your stove. Humidity, light and heat will cause herbs and spices to lose their flavor.

Healthy Living

Healthy Living
So we were inspired to pull together this kids menu, highlighting some of the best foods for fueling young brains. Make sure your child’s lunchbox has these 3 foods to help your kids (and you parents too!) start the school year off on the right foot.
Healthy Living
Magnesium helps the body use calcium, keeping bones strong. Are you getting enough? Researchers with the ongoing Health, Aging and Body Composition Study (Health ABC) looked at the records of 2,038 elderly men and women to determine the amount of magnesium they were getting through foods and supplements, then measured their bone density using a scanning device called a fan-beam densitometer.